Vitamin supplements FAQs
Do I really need to take a vitamin supplement?
A. It depends on the diet you consume. Most people in the western culture get plenty of the nutrients they need from their food. The exceptions may be calcium, iron, and in rare cases vitamin C. If a person is lactose intolerant it is probably wise to take a calcium supplement to ensure they get the recommended amounts. Vegetarians are at risk of being deficient in iron and B12 which can result in anemia so supplements are a good idea for them as well. For the fickle eater who dislikes fruits and veggies then vitamin C and folate may be lacking in their diet.Is there really a difference between natural and synthetic vitamins?
While the true effectiveness of vitamins is up for debate there is a general consensus that natural vitamins are better for the body. The body seems to utilize the vitamins and minerals more effectively when they are in a natural form. What’s more is synthetic vitamins are processed with chemicals which may be toxic or cause cancer. Another negative to synthetics is that they are made using coal tar which is a fossil fuel; fossil fuels are damaging to the environment and are an exhaustible resource.
Should I provide supplements for my children?
Your pediatrician can best answer this question. Some kids are picky eaters and may be lacking in certain areas because of this. In areas where the water is not fluoridated a fluoride supplement may be needed to build strong teeth. In general talk to the family doctor first to find out which minerals or vitamins you should be supplementing, if any.
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